Metropolitan Community College Essays - Education,

Metropolitan Community College English 1010 Syllabus - 2017/SS COURSE IDENTIFICATION Title: English Composition I Prefix/Section: ENGL 1010 WK, WW Credit Hours: 4.5 Begins/Ends: June 6- August 15, 2017 Census Date: June 19, 2017 Withdrawal Date: August 1, 2017 Class Location: Online through Blackboard at http://blackboard.mccneb.edu/ . Students enrolled in online and hybrid classes are required to check and use MCC Student Email ( https://portal.microsoftonline.com ) for all official course correspondence. To ensure the instructor receives and can promptly respond to emails, students should compose and send messages from within the Blackboard course. CONTACT INFORMATION Instructor Name: Tim Riley Office Location: N//A but can meet by appointment Office Telephone: cell phone 402-981-5377 * Although you may leave voice messages with clear questions/concerns at this number, I will respond via email to your MCC account. Office Hours: N/A but can meet by appointment Email Address: [emailprotected] Students enrolled in online and hybrid classes are required to check and use MCC Student Email ( https://portal.microsoftonline.com )for all official course correspondence. To ensure the instructor receives and can promptly respond to emails, students should compose and send messages from within the Blackboard course. Academic Area: English, English as a Second Language, and Reading COURSE INFORMATION COURSE DESCRIPTION : Students develop rhetorical knowledge; practice critical reading, thinking, and writing; and use a writing process to draft, revise, and edit texts in a variety of genres with an emphasis on thesis-driven essays. COURSE PREREQUISITES : 1000-Level Writing Assessment Test Score or English 0960; 1000-Level Reading Assessment Test Score or RDLS 0100. MINIMUM TECHNICAL SKILLS: In the online setting, students should also be able to do the following: use MCC Student Email with attachments save files to and retrieve from a local drive save files in commonly used word processing program formats copy and paste identify and use a compatible web browser identify and install necessary updates install and use course-specific software programs COURSE OBJECTIVES : Upon completion of this course, students will be able to: Exhibit rhetorical knowledge Think, read, and write critically Use a writing process Exhibit knowledge of conventions REQUIRED SUPPLEMENTAL MATERIALS : Required Textbook: Writing Today, 3rd ed. , by Johnson-Sheehan and Paine *FULL EDITION is required - do not buy the short/brief edition as it does not have all of the readings* Supplementary Materials: Computer disk or other back up storage device College dictionary and thesaurus Microsoft Word highly encouraged Textbooks and other print materials can be purchased through the campus bookstores and online ( www.efollet.com ). COMPUTER REQUIREMENTS : The computer you use for MCC online courses must be able to run one of the Blackboard-compatible web browsers listed on the Browser Support Page: http://www.mccneb.edu/online/browsers.asp . SOFTWARE/FILE SUBMISSION REQUIREMENTS : Metropolitan Community College uses Microsoft products as part of its standard software and encourages students to do the same. You may save word-processed documents for file attachments in Microsoft Word .doc or . docx format. If your software does not allow either of these, then save files in Rich Text Format (.rtf). CLASS STRUCTURE : Online courses are equivalent to traditionally taught college courses and meet the same criteria for academic rigor and qualified faculty. Students complete the course by reading the text, completing online assignments and communicating with instructors via discussion, assignments, and e-mail. Students also will interact with other students through the use of Blackboard's Discussion tools. In the first few days of class, students should familiarize themselves with how the Blackboard system works and how to navigate through the class. Students can find tutorials explaining how to use the Blackboard system on the Blackboard homepage. To learn how to navigate through this course, a good place to begin is the 'Start Here' document in the 'Lessons' link on the left side of course screen. Information about course objectives, instructor and student expectations, assignments, grading scale, etc. is located in the course syllabus. Students should read through the syllabus thoroughly and email their instructor with any questions they have. Students should use the links on the left side of the course screen to locate the course Lessons', taking particular note of the syllabus, lecture sections, drop boxes, discussion boards, calendar, and communication links. When working through each week's Module,

Data Structures Example

Data Structures Example Data Structures – Coursework Example Data Structures Data Structures A Queue A Queue refers to a list of tasks waiting to be processed. When a task is sent to a queue, it implies that it has been added to the list of tasks waiting to be processed. It is worth denoting that computer programs frequently function with queues as a manner of ordering tasks. For example, when a computer is through with one computation, it goes ahead to process the next task on the queue. Furthermore, another example is the printer queue that refers to a list of files waiting for printing. An Array On matters of data storage, an array refers to a mechanism for storing data on several devices. It is worth mentioning that arrays are oldest and most imperative data structures used by nearly every program. Additionally, another major use of arrays is in the implementation of other numerous data structures such as lists because they play a key role in exploiting computers; logic (Humphris, 2014). The main use of data arrays is in the implementation of both mathematical vectors and matrices. They also play an imperative role in implementing several data structures such as stacks and queues. Array allows one to store a series of correlated variables of the same kind and often referred to as a list. New int[10] is an example that best illustrates the use of arrays in computer technology. In Random access memory, an array refers to the organization of memory cells (Humphris, 2014).A Stack A stack refers to a kind of data structure used to store data in a computer. Apparently, when a fresh object enters into a stack, it remains on top of other previously entered objects. This essentially implies that when one decides to remove a certain object from a stack, the one that is at the top leaves first leaving the previously entered objects.Comparison between an Array, stack and queue The stack and queue are closely related data structures. The definition of each lies on two main operations that is enter a new object and eject an objec t. Apparently, the rule mainly used in the queue data structure is to ensure that one removes the item that has stayed for a long time thereby leaving the new items. The stack rule ensures that one removes the item that has spent minimal time in the collection. In an array, an individual can access the elements at any time but a stack does not allow for random access.ReferencesHumphris, C. (2014). Computing and Information technology. New York, NY: Eptsoft

1000 word justification of an assessment event implemented in the Essay

1000 word justification of an assessment event implemented in the workplace - Essay Example Rowntree (1987) stated that the purpose of an â€Å"assessment involves selection-formative or summative, maintaining standards-continuity of care and delivery, motivation of students-encouraging learning by questioning and quizzing. Feedback to students-performance can be a means of helping them learn and preparation of life-to utilize in future needs†. A comprehensive assessment consists of a formative and a summative assessment. Formative assessment refers to the process of ascertaining the student’s progress during a period of study (Welsh & Swann 2002). This was accomplished by asking the student to summarise the practical steps for clarification, and determining understanding of the task. This allowed the student to use social learning (Banura 1977 cited in Quinn 1997) and apply previous knowledge to successfully complete the task. Doing this it allowed the student to practice without the stress of being formally graded (Welsh & Swann 2002). Also, a formative assessment allows the student to obtain feedback on their performance and progress, which could be used in the summative assessment. Giving feedback can reinforce positive and negative elements of performance. It is vital to give feedback as soon as possible after the event. Feedback should also be given fairly promptly if it is to affect the student’s performance and ability to complete the skill safely. Feedback is essential because it gives the student the opportunity to ask questions and participate in discussions. Feedback supports the student’s acquisition of the task at hand. The assessment that the student participated in had to cover the set criteria listed in presentation provided by the mentor (Appendix 1). The desired outcome would be that the student demonstrated safe performance of newly acquired skills, knowledge and attitudes. The goal of the assessment focused on integrating theory into practice. Testing the student’s grasp of theory and

Older People, Dementia & Policy in Scotland Essay

Older People, Dementia & Policy in Scotland - Essay Example It is becoming clear from both public debates and academic and policy maker discourse in the UK that many older people (i.e., those over the age of 65 years) much prefer to live their lives within their own homes. With aid from family and friends, an aggregate of the senior community seek to maintain their autonomy, independence and active well being (Audit Commission 5). However, a number of errors have been found in the reporting of expenditure of public care services, and these are attributed to the nature and parameter of service delivery across different areas of the UK. For example, evening and weekend home care in most areas, whilst others are consistently unable to receive night home care. Further, home-care workers trained in mental health were only available in 7 of 58 areas in a national study. Also, many older persons and their informal carers have not received additional support from community care agencies, as do older persons and trained carers within hospitals and nur sing homes. In the future, older people with mental health problems are to receive an equally good response regardless of where they live. This is one of the ways by which government and volunteer agencies seek to develop home-centered care, and to support informal carers and service users (Audit Commission 32). Equality and Diversity A feminist approach to the ethical care within social work for the older person is of recent intense focus in discourse. This school of thought encourages the professional social worker to actively reflect on concepts of social justice, autonomy and human rights, as well as extending investigation in to how aging is understood (Lolyd 1171).

Recycled toothbrushes make sense Assignment Example | Topics and Well Written Essays - 500 words - 1

Recycled toothbrushes make sense - Assignment Example Stonyfield was potential enough to provide Recycline with discarded yogurt containers as raw-materials through its collection points introduced as the new Gimme 5 program. The partnership could also promote consumers concerns on environmental issues and thereby the demand for green products that Recycline used to manufacture. This growing concept of sustainable business encouraged people to drop plastic containers at the disposal points from where Recycline could collect them easily. Hudson can be further innovative with the marketing tactics in order to enhance the sales of its green products. Like any other business marketing, Recycline can also utilize the advantages of various advertising techniques. Obviously, the notable feature of its eco-friendly approach to business can be highlighted for the promotion of sale. Like the partnership with Stoneyfield, Hudson can seek possibility of collaborating with non-profit organizations which encourage sustainable businesses and green products. In addition, he can announce certain compliments along with each sale so that it would retain Recycline’s potential customers and would attract new clients. Finally, Hudson can inquire if the products could be sold through fair trade outlets by acquiring fair trade certification from the responsible agencies. Environmental risk management has become one of the significant areas of an organization’s legal as well as ethical compliance. As an emerging trend organizations today voluntarily undertake environmental protection. Since ‘green brand’ is the major competitive advantage of Recycline, the company can launch new products that would align with its sustainable policy. It should explore the scope of implementing modern information technology for enhancing internal and external communication and organizational integration. As the firm grows further, it should restructure its hierarchy

Research Design | Risks to Relapses in Alcoholism

Research Design | Risks to Relapses in Alcoholism CHAPTER I INTRODUCTION â€Å"There is this to be said in favor of drinking that it takes the drunk and first out of society then Out of the world.† Ralph Waldo Emerson Alcohol is a central nervous system stimulant at low doses, and depressant at higher doses. Alcohol beverages come in range of different strengths. Alcohol can include beer, wine, spirits (e.g. vodka, gin, whiskey, brandy, rum etc.).In India spirits, i.e. government licensed country, Indian made foreign liquors like rum, whiskey, vodka, gin and illicit distilled spirits constitute more than 95% alcohol consumption. (Jerald .K and Allan .T, 2006) Alcohol use disorders are among the most prevalent psychiatric disorder. Data from several epidemiological studies suggest that lifetime prevalence of alcohol use disorder in US is around 8 %.with as many as 25% suffering severe psychiatric disturbances. The most prevalent psychiatric symptoms are  anxiety  and  depression disorders. (Hasin et al., 2007) According to current concepts alcoholism is considered a disease and alcohol a â€Å"disease agent† which causes acute and chronic intoxication, cirrhosis of the liver, toxic psychosis, gastritis, pancreatitis, cardiomyopathy and peripheral neuropathy. Alcohol is an important etiological factor in suicide, automobile and other accidents and injuries and deaths due to violence. The health problem for which alcohol is responsible is only part of total social damage which includes family disorganization, crime and loss of productivity. (Morgan, M. Y. Ritson, E. B, 2009) The pattern of drinking in India has changed from occasional and ritualistic use to social use. These developments have raised concerns about the health and the social consequences of excessive drinking. Nearly 30% of Indian men and 5% of Indian women are regular users of alcohol. (Balakrishnan. D and Subirkumar Das, 2006) Canvin Rebecca, (2012) reported that social factors such as affordability and availability of alcohol, peer pressure and buying of rounds in groups may have a role in causing alcohol dependence. National institute of alcohol abuse and alcoholism (NIAAA, 2000) reported that Tolerance, impaired control, withdrawal and compulsive use are the elements of alcohol dependence and also they reported that 40% of genetic factors and 60% of environmental factors plays a role in consuming alcohol. A serious problem with the treatment of alcohol dependence individuals is very low rate of compliance abstinence about 20%.( Noda et.al 2001) and treatment success rates are 30-60% depending on outcome measures like abstinence, heavy drinking and social functioning. Alcohol detoxification can be defined as a period of medical treatment, usually including counselling, during which a person is helped to overcome physical and psychological dependence on alcohol (Chang and Kosten 1997). The immediate objectives of alcohol detoxification are to help the patient to achieve a substance free state, relieve the immediate symptoms of withdrawal, and treat any co- morbid medical or psychiatric conditions. Alcohol detoxification can be completed safely and effectively in both inpatient and outpatient treatment settings. The process of detoxification in either setting initially involves the assessment and treatment of acute withdrawal symptoms, which may range from mild (e.g., tremor and insomnia) to severe (e.g., autonomic hyperactivity, seizures, and delirium).Medications are provided to help the patient to reduce the withdrawal symptoms. Benzodiazepines (e.g., diazepam and chlordiazepoxide) are the most commonly used drugs for this purpose, and their efficacy is well established. Benzodiazepines not only reduce alcohol withdrawal symptoms but also prevent an alcohol withdrawal seizure, which is estimated in 1 to 4% of withdrawal patients (Schuckit, 1997). Disulfiram (Antabuse) is used as an adjunct to enhance the probability of long-term sobriety. Although patient compliance is problematic, disulfiram therapy has successfully decreased frequency of drinking in alcoholics who could not remain abstinent. A study of supervised disulfiram administration reported significant periods of sobriety of up to 12 months in 60% of patients treated. (Hester., R.K and Miller, W.R., 1989) Additional components of alcohol detoxification may include education and counselling to help the patient prepare for long-term treatment, attendance at Alcoholics Anonymous meetings, recreational and social activities, and medical or surgical consultations. (Boyd, M.A, 2005). For patients with mild-to-moderate alcohol withdrawal syndrome, characterized by symptoms such as hand tremor, perspiration, heart palpitation, restlessness, loss of appetite, nausea/ vomiting, outpatient detoxification is as safe and effective as inpatient detoxification and is much less expensive and less time consuming. Among the drawbacks associated with outpatient detoxification is the increased risk of relapse resulting from the patient’s easy access to alcoholic beverages. In one of his study of 164 patients randomly assigned to inpatient or outpatient detoxification, significantly more inpatients than outpatients completed detoxification. (Hayashida et al. 1989) Miller et al. (1996) conducted a time expensive prospective study on post discharge functioning of 180 alcoholic patients. They concluded that relapse is a multidimensional construct that may be better understood if assessed in its multiple dimensions. Relapse promoting factors include anxiety, craving negative mood, childhood sexual abuse and psychological distress. (Gordon et al., 2006). Relapse inhibiting factors are self efficacy, social suppression, coping (Brown et al., 1995), spirituality, peer support, group attendance, continuing care and progressive involvement (Miller et al., 1999) The warning signs of relapse are Denial, Avoidance, Crisis, Confusion, Depression, Loss of Control regarding Behavior, Struggling with Personal Schedule and Self-Pity.(Ballard,K.A.,Kennedy,W.Z and O’Brien 2008). An analysis of 48 episodes of relapse revealed that most relapses were associated with three high-risk situations: (1) frustration and anger, (2) social pressure, and (3) interpersonal temptation. (Cooney. 1987) Desai et al, (1993) conducted a treatment outcome study of alcoholism and reported that among those who relapsed, the most common factor for drinking was negative emotional states.Among treated individuals, more severe alcohol-related problems and depressive symptoms, lack of self-efficacy and poor coping skills have been associated with short-term relapse. Terence T. Gorski Merlene Miller, (1982) Relapse does not begin with the first drink. Relapse begins when a person reactivates patterns of denial, isolation, elevated stress, and impaired judgment. Polich J.M, (1981) Relapse is so common in alcohol dependence patients and that it is estimated more than 90% of those trying to remain abstinent have at least one relapse before they achieve lasting sobriety.Foster et al (2000) report a study of 64 alcohol-dependent patients admitted for either 7 or 28 days of alcohol detoxification treatment. About 60% relapsed over the 3-month follow-up period. Marlatt G.A and Gardon J.R (1980) Another way to reduce drug relapse is through relapse prevention strategies. Relapse prevention attempts to group the factors that contribute to relapse into two broad categories: 1. Immediate determinants 2. Covert antecedents. Immediate determinants are the environmental and emotional situations that are associated with relapse, including high-risk situations that threaten an individual’s sense of control,andexpectancies. Covert antecedents, which are less obvious factors influencing relapse, include lifestyle factors such as stress level and balance, urges and  cravings. The relapse prevention model teaches addicts to anticipate relapse by recognizing and coping with various immediate determinants and covert antecedents. NEED FOR THE STUDY APA (2000), reported that Alcohol dependence, or alcoholism, is often a progressive chronic disorder and recognized as a disease. It is a common disorder posing a heavy burden on patients, their families, and society. It has a high prevalence rate compared with many other diseases and highlights the public health significance. At international level, GISAH (2005). The Global Information System on Alcohol and Health reported that the harmful use of alcohol results in the death of 2.5 million people annually. There are 60 different types of diseases where alcohol has a significant causal role. It also causes harm to the well-being and health of people living around the drinker. In 2005, the worldwide total consumption was equal to 6.13 liters of pure alcohol per person at 15 years and older. Unrecorded consumption accounts for nearly 30% of the worldwide total adult consumption. (Pratima Murthy, 2010) Alcohol dependence is recognised as mental health disorders by the World Health Organization. It ranked alcohol as the third most important risk factor for the increase in the number of disability-adjusted life years in Portugal, as well as in Europe, preceded by tobacco smoking (second risk factor) and hypertension (first risk factor) .WHO ,(2005) Alcohol related hospital admissions increased by 85% between 2002/03 and 2008/09, accounting for 945,000 admissions with a primary or secondary diagnosis wholly or partly related to alcohol in 2006/07 and comprising 7% of all hospital admissions. (North West Public Health Observatory, 2010). (Pratima Murthy, 2010) Manickam, (1994) reported that in Kerala the approximate number of people being de addicted would be 255 in a year at one centre. Through all the centres, the number of people de addicted would be 308557. After the first month following an alcohol detoxification, relapse rates range between 19% for inpatients and 34% for outpatients and increase to about 46 and 48% respectively, after 6 months (Hayashida et al.,1989) in California In national alcohol survey to assess the risk of relapse in people with remitted alcohol dependence, they assessed 17772 adults of alcohol use and alcohol use disorder and followed for 3 years. At the baseline interview, 25% of subjects drank risky amounts, 38% drank lower-risk amounts, and 37% abstained. They concluded that relapse is common among people in remission from alcohol dependence and much more likely if they are drinking risky amounts. The results support the need to carefully monitor and support abstinence in people with remitted alcohol dependence. NIAA (2000) National Institute on Alcohol Abuse and Alcohol reported approximately 90% of alcoholics will experience one or more relapses during the four years after treatment. By understanding what the common relapse triggers are, we will be better prepared to maintain sobriety and live the healthy life we want. Prasad (1996) in a treatment outcome study reported a relapse rate of 41% at 6 months follow up of alcohol dependence patients which was conducted in NIMHANS, Bangalore. Prakash et al. (1997), conducted a study on relapse in alcoholism, found negative emotional states as a major interpersonal trigger for relapse in Bangalore. Elis and McClure, (1992) conducted a meta analysis and found that about 6 of 10 patients with alcohol dependence will relapse in the 6 months following detoxification, as estimated by the median of 61% relapse rate obtained in several studies. This high rate of relapse in a relatively short period is a reason for searching for the factors that better predict treatment outcomes. During the observational visit, in Kasturba deaddiction centre, the researcher came across many alcohol dependence patients. There she identified the relapsed cases of alcohol dependence patients and she enquired with the relapsed patients about their return to drinking. They said many of the reasons like family problems, financial problems, participation in ritual functions, peer pressure and unable to control their thoughts of drinking. This triggers the researcher to reduce the relapse cases by identifying the risk factors earlier by using the relapse risk assessment tools during their follow up periods in deaddiction centre. So the researcher undertook this study as a stepping stone to identify or to explore the risk of relapse of alcohol dependence patients under detoxification treatment. STATEMENT OF THE PROBLEM A study to explore the risk of relapse in alcohol dependence patients who are under detoxification treatment in kasturba deaddiction centre, Coimbatore. OBJECTIVES OF THE STUDY To assess the risk of relapse in alcohol dependence patients under detoxification treatment To associate the risk of relapse in alcohol dependence patients who are under detoxification treatment with selected demographic and clinical variables. OPERATIONAL DEFINITION Relapse Refers falling back into a state of previous drinking after detoxification treatment which is measured by alcohol relapse risk scale. Alcohol dependence patient Alcohol dependence is a substance related disorder in which an individual is addicted to alcohol both physically and mentally, and continues to use alcohol despite significant areas of dysfunction. In this study it refers patients who are coming for follow up under detoxification treatment in kasturba deaddiction centre. Detoxification treatment Refers to a treatment in alcohol dependence patients for removal of existing toxins from the body which is accumulated because of alcoholism by using drugs like Librium, Diazepam, and Lorazepam. ASSUMPTION Relapse may be common and predictable in alcohol dependence patients under detoxification treatment. CONCEPTUAL FRAMEWORK A conceptual framework is used in research to outline possible courses of action or to present a preferred approach to an idea or thought. Also its a theoretical structure of assumptions, principles, and rules that holds together the ideas comprising a broad concept. The  transtheoretical modelof behavior change assess an individuals readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual through the stages of change to Action and Maintenance. James O. Prochaska  of the  University of Rhode Island  and colleagues developed the transtheoretical model of behaviour change in 1977.It is based on analysis and use of different theories of psychotherapy, hence the name transtheoretical. STAGES OF CHANGE There are 5 stages in transtheoretical model. Change is a process involving progress through a series of stages. STAGE I: PRECONTEMPLATION (NOT READY) The process of change of alcohol drinking behaviour of an alcohol dependence individual starts with consciousness- raising about ill effects of alcohol by public medias like television, radio, and internet and also through newspaper, health magazines etc. STAGE II: CONTEMPLATION (GETTING READY) The alcohol dependence individual evaluates himself about his alcohol drinking behaviour and imagines how he will be when he stops the alcohol drinking behaviour. STAGE III: PREPARATION (READY) The individual realizes that the society is also not supporting the unhealthy behaviours like alcohol drinking. So he makes commitments to change this unhealthy behaviour by believing his ability to change. STAGE IV: ACTION The alcohol dependence individual makes discussion with his family and friends about changing the alcohol drinking behaviour.With family and friends support he approaches deaddiction centre to change his alcohol drinking behaviour. STAGE V: MAINTENANCE After getting inpatient detoxification, the alcohol dependence individuals are coming regularly for follow up visits to deaddiction centre and they are teaching about cue control measures,mainteneance of self efficacy and how to manage high risk situations. After the maintenance the alcohol dependence individual will enter either into: TERMINATION – the alcohol dependence individual possess zero temptation and craving and they are sure they will not return to their old unhealthy habit as a way of coping. RELAPSE-The alcohol dependence individual return from Action or Maintenance stage to his earlier unhealthy alcohol drinking behaviour because of stimulus induced vulnerability factors,emotionality problems,compulsivity for alcohol,lack of negative expectancy for alcohol and positive expectancy for alcohol. Intersectionality: Making a difference Intersectionality: Making a difference Intersectionality is defined as the relationships among multiple dimensions of identities and modalities of social relations and experiences of exclusion and subordination, including gender, class, race, ethnicity, nationality and sexuality (Collins 2000; McCall 2005; Davis 2008). It starts on the premise that everyone live multiple, layered identities. The theory attempts to expose the different types of discrimination and disadvantages that occur as a consequence of the combination of biological, social and cultural identities (AWID 2004). Intersectionality, as coined by Crenshaw (1989) attempts to address the fact that the experiences and struggles of women of colour fell between the cracks of both feminist and anti-racist discourse (AWID 2004; Davis 2008). Subsequently, this concept had extended to the understanding of women holding different disadvantaged social identities. Such intersections indicate that oppression cannot be reduced to one fundamental type, and that oppressions intersect together in producing injustice and inequality, instead of multiplying around the different social identities (Collins 2000; Conanhan 2009; Yuval-Davis 2007). An understanding of intersectionality suggested the attainment of political and social equality of disadvantaged women and improving the global democratic system (Harjunen 2008). This paper attempts to understand the intersection of social identities of Foreign Domestic Workers (FDWs) in Singapore. The number of women coming into Singapore to work as a FDW had increased over the years, and the increment of these outsiders had created many negative stigmas towards them, discursively created by the State and the society. By understanding the intersectionality these women face, it will establish an understanding of what shapes their experiences and opportunities as an FDW in a foreign land. Domain of study: Foreign Domestic Worker (FDW) in Singapore As the temporary home to 196,000 Foreign Domestic Workers (FDWs) and an estimate of employment of one live-in domestic worker in every five households (Daipi 2010), Singapore was and is an immigrant society. The FDW performs various household and maintenance chores for the families, including cooking, cleaning and care-giving to the young and elderly. Evidently, many FDWs now are the caregiver for babies and toddlers while their mothers were obliged to put in long working hours in the old male model and subordinate their family time for work demands. This may constitute more than mere care-giving, where many FDWs devote their love and emotional attachment to their young employers as a response to what the FDWs cannot provide for her own child (Hochschild 2004). With the introduction of the Foreign Maid Scheme in 1978  [1]  , labour mobilization of women was promoted by the government which prioritises economic development that brought about the significance of the Singapore femal e labour. FDWs have since been a visible feature of households in Singapore. This gradually led to the outlook of an ideal family in the Singapore context that comprises not only the kin but also the fictive kin. The ideal family in Singapore is one that consists of two working parents, a foreign maid who looks after their child(ren) and an older relative usually a grandmother to supervise the domestic worker (Teo 2011). According to Ochiai (2010), the model of Care Diamonds as proposed depicts patterns of care provision in each society in four different sectors, namely the State, the Market, the Family (and Relatives) and the Community. C:UsersshiminDesktopPicture1.png Figure . Care Diamonds in Singapore In the Singapore context, we see that there is a good proportion of care responsibility of familialism falling onto the Market, which reflects the bulk of welfare responsibility towards its members, in terms of both income distribution and care provision (Ochiai 2010) falling from the Family into the hands of the foreign domestic and care workers from the Market. This signifies the importance and prevalence of FDW in Singapore families, in both child care and elder care. It also shows the trend where families are now more prone in outsourcing their filial piety, which is also known as liberal familialism as the cost of purchasing care services is still borne by the family (Ochiai 2010). This is constituted as discussed from the increase participation of female labour into the workforce that displaces the natural caregiver role from the woman in the family to the woman from the market. Outsourcing the domestic chores in the house to the FDWs living in, they may become not merely an employee but close to a fictive kin through the constant interactions. This propels the assignment of kin relationships to non-family who embody the special characteristics of family, and are those who provide caregiving and emotional attachment like family and are given the labour of kin with its attendant affection, rights, and obligations (Gubruim and Buckholdt 1982; Tronto 1993; Karner 1998). FDW and Singaporeans  [2]   FDWs in Singapore are live-in domestic helpers (Ministry of Manpower 2013), and this establishes a close fictive kinship living under one roof. As a Singaporean who was raised by a kin (instead of a fictive kin) all my life, I decided to interview some employers of FDWs and learn about how they perceive these supposedly fictive kin. In my understanding, the acknowledgement of the status of a fictive kin has to be conscious between the FDW and the employer like a two-way traffic. This contradicted with the literature definition (Tronto 1993) which only addresses fictive kin as a person who provides kin-like care. Though most of these employers deem the help of FDWs to ease their load in housework, some of them do not recognise the FDWs as a fictive kin, but as a mere employee who I hire with money. For the employers who do not deem the FDWs as helpful, they made frequent complaints about the FDWs work including criticism such as stupid and clumsy towards the FDWs productivity in front of others in the presence of the FDW, lack of appreciation by saying please or thank you or blamed for mistakes that were not committed by the FDWs. This can adversely affect the psychological well-being of the FDW who are labelled as quiet indignities. Moreover, research shows that though there is a decrease in maid abuse cases in Singapore for the past 10 years, there still possesses a great number of cases where FDWs were stripped of basic human rights, including not being allowed to go out of the house, not having enough time to rest and having a heavy workload (Transient Workers Count Too 2011). This affects the physical well-being of the FDWs. The psychologically and physical well-being of the FDWs tend to be jeopardised in Singapore because of the inferior-superior mentality held by the employers towards their FDWs. A minute fraction of the employers acknowledged the FDWs as a great help in the house and a fictive kin, where these employers will buy new clothes for the FDWs, invites her to join in for dinners, and bring her along during family vacations. FDW and Intersectionality Figure . Intersectionality in FDWs in Singapore As a FDW, some of the axes of social identities that she holds include the intersection of her gender, nationality and social class. Each of these axes contributes to inequality on its own facet, and a complete picture will be portrayed when these facets intersect. As a social construct, gender emphasises the biological and psychological differences between man and women, which had constituted to the inherent power relationships. Nationality is also a social construct that emphasises on the basis of the arbitrary division and belongingness towards geographical spaces. Social class as a social identity determines the access to resources, which then shapes the power and position of the individual and the family in the society. Notably, these FDWs braved through obstacles to come to a foreign land alone to work in. The inherent power relations from different social identities differentiated the FDW and the employer, in an in-group-out-group context. This empowers employers to discriminate and oppress these FDWs which affect their opportunities and experiences as a FDW in Singapore, and it is tougher when she is helpless without the support of her community. Gender and Social Class In Singapore, FDWs had been portrayed as the lowest strata in the society. The society, constituted by the local policies  [3]  , associated an FDW to only the female gender. The legalization of the legislation that FDWs are strictly females also constitute to the internalization and naturalization of women occupying jobs in this sector. Comparatively, their female counterparts in Singapore were able to enjoy an overall increase in access to education, higher education, healthcare from the industrialization of the nation in the late 1960s, allowing Singapore to attain one of the highest standards of living amongst its neighbours in Southeast Asia. This improvement of status was not universal and not extended to the FDWs, who were mainly from Indonesia and Philippines (Humans Right Watch 2005; Arifin 2012). Despite both females being conformed in a patriarchal society in Singapore, the FDWs and the Singapore females were clearly distinct in their class status which is evident from the developments of the two groups of countries. This is despite that many FDWs were college graduates (International Labour Organisation 2007) but still segregated into the low-wage, low-prestige domestic work in Singapore. This instils a superior-inferior relationship between Singaporeans and FDWs. This hence led to negative stigmas from the Singapore women who were the employers, who acknowledged the FDWs as their assistance and also their inferior (Arifin 2012). Gender and Nationality As the policies  [4]  in Singapore discourage Singaporean women to participate in the domestic service sector, there is a synonym of women from the sending countries (predominantly Indonesia and Philippines) as maids in Singapore (Human Rights Watch 2005; Law and Nadeau 2009). As the provision of domestic service is seen as difficult, dirty and demeaning, these FDWs are portrayed as unskilled labour. In the patriarchal society, these women are not duly respected for their contributions, yet perceived as inferior as of their gender as a female and their nationality recognised as sending countries for FDWs both identities equating to the identity of maid. This created a discursive idea of FDWs as Other in the society. They are held with sharp contrast with other foreigners who come to Singapore with better skills, commonly addressed as foreign talent or expatriates. The call for talent capital from places such as United Kingdom, Australia and North America had allowed Singapore to be ranked as the top expat destination in the world (HSBC 2012). Evidently, the economic and social development between the two groups of origin countries differs greatly. Though there are more FDWs than foreign expatriates in the country (National Population and Talent Division 2013), there is a huge disparity between, in their income, respect received, and inherent stigma since these foreign expatriates are the people with the ability to hire these FDWs despite both being foreigners in the country. Discourses by the State portray FDWs as a sexual and social threat that breaks up Singaporean families and portrays expatriates as saviours of National Survival (Koh 2003; Human Rights Watch 2005). The demonization by the State further deepens the existing stereotypes towards FDWs. Intersection of social identities The intersection of gender, social class and nationality constructed the negative stigma of these FDWs in Singapore. It created a social hierarchy where FDWs were strained to the lowest strata without any mobility. Mobility is prohibited by the government through their policies that forbid FDWs to be covered under the Employment Act, or to be able to obtain citizenship from her length of stay and contribution to the economy (Human Rights Watch 2012; Ministry of Manpower 2013). In contrast, mobility is made available in countries like Canada where their live-in caregivers are permitted for permanent residence in Canada after two years of authorized live-in employment in Canadian households (Citizenship and Immigration Canada 2013). Reduced as a commodity in the global labour market, the FDWs brought about seemly traces of slavery in the modern world. Without adequate social and legal recognition for paid domestic service, the commercialised employment relationship with these fictive-kin FDWs can only be confined in an oppressive, family-like hierarchy. FDWs often engages in a power struggle (and often lose out) as they are not in any position, financially or psychologically, to negotiate their working conditions even if they deem it over exhaustive (Ueno 2008). With the improvement in social aspects in life including educational profile and healthcare for women, we see an increase of 10.3% in the women participating in the labour force in Singapore for the past 10 years (Ministry of Manpower 2011). With more women expected to participate in the economy in the future, there will be an increase in the care gap in families which signifies the greater need for FDWs. However, this may also means there will be more opportunities for oppressions to take place that will further undermine the physical and psychological well-being of FDWs. The next step: Recognition The struggle of FDWs in Singapore exceeds more than what the intersectionality of social identities as discussed they also have to struggle with their employers lack of appreciation of FDWs as a fictive kin. This can be problematic because a fictive kin relationship improves the quality of care and retrieves personal meanings for both the provider and the recipient (Lan 2003) and the oppression will be a hinder to the delivery of a kin-like care service. However, their social identities which are ascribed rather than achieved, confines them into a superior-inferior relationship with their female counterparts in Singapore. It reciprocates if an employer is more understanding to the FDW and evidently the appreciation will be mutual. Institutions such as the employer and the State can step in to improve the situation where both the sending and receiving countries can include FDWs into Employment Acts to protect them from physical and psychological harm, and to provide them with basic rights extended to every employee. As employers, one has to be reflexive and mindful that the FDW is also another human being with her own thoughts, feelings and behaviours, and hence behaving as a proper employer who treats her FDW well, even to the extent of a fictive kin, will be a good capital for the family members. By being aware of how they understanding their own experience and how their social identities intersect, it is empathetic to relate to how these women struggle through oppressions, all by herself. Appendix Foreign Maid Scheme in Singapore In 1978, Singapore introduced the Foreign Maid Scheme which permits the employment of women from selected Asian countries as live-in domestic workers (UNIFEM Singapore 2011). The scheme is introduced to encourage the participation of local women in the formal economy by introducing an extra helper to maintain the family. The high and steady rate of economic growth demanded massive number of labour in all sectors. The low population and low fertility rate of Singaporeans thus was not able to fulfil the demands of the labour market. Moreover, Singaporeans were not keen to work in the unskilled sectors including domestic work, as influenced by the rising socioeconomic conditions and educational level of Singaporeans. According to the Ministry of Manpower, FDWs will be employed under strict regulations, including their source country, age and educational attainment, and subsequent regulations inbound which assures their transience. These regulations were set forth as the political leaders assume that the presence of unskilled migrant workers and domestic workers will disrupt the Singapore society if left unregulated (Yeoh and Annadhurai 2008). Requirements for a Foreign Domestic Worker The following summarises the FDWs requirements in Singapore (Ministry of Manpower 2013. The list of requirements can be found in: http://www.mom.gov.sg/foreign-manpower/passes-visas/work-permit-fdw/before-you-apply/Pages/basic-requirements-of-a-foreign-domestic-worker.aspx: C:UsersshiminDesktopPicture2.png Intersectionality as a critique to Multiple Discrimination Mentioned in the EU Report on the Multiple Discrimination in EU Law, EU initially had a sole definition of multiple discrimination as an overarching notion, neutral notion for all instances of discrimination between multiple domains including race, age, language, ethnicity, culture, religion or disability or because they are indigenous people (UN 1995). The definition of intersectionality debated the EU legal discourse and reinforces the importance of encompassing the notion of gender as an important domain when it discusses the discrimination suffered primarily by the intersection of domains in many instances of discrimination suffered especially by women. It criticises that the mathematical notion that may be conjured by multiplying around the separate strands of discrimination which in reality intersect (Conanhan 2009; Yuval-Davis 2007). Precision Agriculture: Advantages and Disadvantages Precision Agriculture: Advantages and Disadvantages Precision agriculture Precision farming or precision agriculture is an agricultural concept relying on the existence of in-field variability. It requires the use of new technologies, such as global positioning (GPS), sensors, satellites or aerial images, and information management tools (GIS) to assess and understand variations. Collected information may be used to more precisely evaluate optimum sowing density, estimate fertilizers and other inputs needs, and to more accurately predict crop yields. It seeks to avoid applying inflexible practices to a crop, regardless of local soil/climate conditions, and may help to better assess local situations of disease or lodging. Satellites allow farmers to easily survey their land.[2] Global Positioning Systems (GPS) monitor can find the location of a field to within one meter. It can then present a series of GIS maps that demonstrate which fields are moist or dry, and where there is erosion of soil and other soil factors that stunt crop growth. The data can be used by the farmer to automatically regulate the machine application of fertilizer and pesticide[2]. In the American Midwest (US) it is associated not with sustainable agriculture but with mainstream farmers who are trying to maximize profits by spending money only in areas that need fertilizer. This practice allows the farmer to vary the rate of fertilizer across the field according to the need identified by GPS guided Grid Sampling. Fertilizer that would have been spread in areas that dont need it can be placed in areas that do, thereby optimizing its use. Precision farming may be used to improve a field or a farm management from several perspectives: agronomical perspective: adjustment of cultural practices to take into account the real needs of the crop (e.g., better fertilization management) technical perspective: better time management at the farm level (e.g. planning of agricultural activity) environmental perspective: reduction of agricultural impacts (better estimation of crop nitrogen needs implying limitation of nitrogen run-off) economical perspective: increase of the output and/or reduction of the input, increase of efficiency (e.g., lower cost of nitrogen fertilization practice) Other benefits for the farmer geostatistics integrated farming Integrated Pest Management nutrient budgeting nutrient management precision viticulture Agriculture Landsat program Geostatistics is a branch of statistics focusing on spatiotemporal datasets. Developed originally to predict probable distributions for mining operations, it is currently applied in diverse disciplines including petroleum geology, hydrogeology, hydrology, meteorology, oceanography, geochemistry, geometallurgy, geography, forestry, environmental control, landscape ecology, soil science, and agriculture (esp. in precision farming). Geostatistics is applied in varied branches of geography, particularly those involving the spread of disease (epidemiology), the practice of commerce and military planning (logistics), and the development of efficient spatial networks. Geostatistics are incorporated in tools such as geographic information systems (GIS) and digital elevation models. History This section requires expansion with: details. Background When any phenomena is measured, the observation methodology will dictate the accuracy of subsequent analysis; in geography, this issue is complicated by unique variables and spatial patterns such as geospatial topology. An interesting feature in geostatistics is that every location displays some form of spatial pattern, whether in the form of the environment, climate, pollution, urbanization or human health. This is not to state that all variables are spatially dependent, simply that variables are incapable of measurement separate from their surroundings, such that there can be no perfect control population. Whether the study is concerned with the nature of traffic patterns in an urban core, or with the analysis of weather patterns over the Pacific, there are always variables which escape measurement; this is determined directly by the scale and distribution of the data collection, or survey, and its methodology. Limitations in data collection make it impossible to make a direct meas ure of continuous spatial data without inferring probabilities, some of these probability functions are applied to create an interpolation surface predicting unmeasured variables at innumerable locations. Geostatistical terms Regionalized variable theory Covariance function Semi-variance Variogram Kriging Range (geostatistics) Sill (geostatistics) Nugget effect Criticism A major contributor to this section (or its creator) appears to have a conflict of interest with its subject. It may require cleanup to comply with Wikipedias content policies, particularly neutral point of view. Please discuss further on the talk page. ({{{November 2009}}}) Jan W Merks, a mineral sampling expert consultant from Canada, has strongly criticized[1] geostatistics since 1992. Referring to it as voodoo science[2] and scientific fraud, he claims that geostatistics is an invalid branch of statistics. Merks submits[2] that geostatistics ignores the variance of Agterbergs distance-weighted average point grade, ignores the concept of degrees of freedom of a data set when testing for spatial dependence by applying Fishers F-test to the variance of a set and the first variance term of the ordered set, abuses statistics by not using analysis of variance properly, replaced genuine variances of single distance-weighted average point grades with pseudo-variances of sets of distance-weighted average point grades, violating the one-to-one correspondence between variances and functions such as Agterbergs distance-weighted average point grade. Furthermore, Merks claims geostatistics inflates mineral reserve and resources such as in the case of Bre-Xs fraud. Merkss expertise and credibility are supported by several company executives, who regularly hire his consulting services[3]. Philip and Watson have also criticized geostatistics in the past [4]. There is a consensus that inappropriate use of geostatistics makes the method susceptible to erroneous reading of results[3][5]. Related software gslib is a set of fortran 77 routines (open source) implementing most of the classical geostatistics estimation and simulation algorithms sgems is a cross-platform (windows, unix), open-source software that implements most of the classical geostatistics algorithms (kriging, Gaussian and indicator simulation, etc) as well as new developments (multiple-points geostatistics). It also provides an interactive 3D visualization and offers the scripting capabilities of python. gstat is an open source computer code for multivariable geostatistical modelling, prediction and simulation. The gstat functionality is also available as an S extension, either as R package or S-Plus library. besides gstat, R has at least six other packages dedicated to geostatistics and other areas in spatial statistics. Notes 1. ^ A website that criticizes Matheronian geostatistics ^ a b See (Merks 1992) 3. ^ a b Sandra Rubin, Whistleblower raises doubts over ore bodies, Financial Post, September 30, 2002. ^ See (Philip and Watson 1986). 5. ^ Statistics for Spatial Data, Revised Edition, Noel A. C. Cressie, ISBN 978-0-471-00255-0. References 1. Armstrong, M and Champigny, N, 1988, A Study on Kriging Small Blocks, CIM Bulletin, Vol 82, No 923  Armstrong, M, 1992, Freedom of Speech? De Geeostatisticis, July, No 14 3. Champigny, N, 1992, Geostatistics: A tool that works, The Northern Miner, May 18 4. Clark I, 1979, Practical Geostatistics, Applied Science Publishers, London 5. David, M, 1977, Geostatistical Ore Reserve Estimation, Elsevier Scientific Publishing Company, Amsterdam 6. Hald, A, 1952, Statistical Theory with Engineering Applications, John Wiley Sons, New York 7. Chilà ¨s, J.P., Delfiner, P. 1999. Geostatistics: modelling spatial uncertainty, Wiley Series in Probability and Mathematical Statistics, 695 pp. 8. Deutsch, C.V., Journel, A.G, 1997. GSLIB: Geostatistical Software Library and Users Guide (Applied Geostatistics Series), Second Edition, Oxford University Press, 369 pp., http://www.gslib.com/ 9. Deutsch, C.V., 2002. Geostatistical Reservoir Modeling, Oxford University Press, 384 pp., http://www.statios.com/WinGslib/index.html 10. Isaaks, E.H., Srivastava R.M.: Applied Geostatistics. 1989. 11. ISO/DIS 11648-1 Statistical aspects of sampling from bulk materials-Part1: General principles 12. Journel, A G and Huijbregts, 1978, Mining Geostatistics, Academic Press 13:.Kitanidis, P.K.: Introduction to Geostatistics: Applications in Hydrogeology, Cambridge University Press. 1997. 14. Lantuà ©joul, C. 2002. Geostatistical simulation: models and algorithms. Springer, 256 pp. 15. Lipschutz, S, 1968, Theory and Problems of Probability, McCraw-Hill Book Company, New York. 16. Matheron, G. 1962. Traità © de gà ©ostatistique appliquà ©e. Tome 1, Editions Technip, Paris, 334 pp. 17. Matheron, G. 1989. Estimating and choosing, Springer-Verlag, Berlin. 18. McGrew, J. Chapman, Monroe, Charles B., 2000. An introduction to statistical problem solving in geography, second edition, McGraw-Hill, New York. 19. Merks, J W, 1992, Geostatistics or voodoo science, The Northern Miner, May 18 20. Merks, J W, Abuse of statistics, CIM Bulletin, January 1993, Vol 86, No 966 21. Myers, Donald E.; What Is Geostatistics? 22. Philip, G M and Watson, D F, 1986, Matheronian Geostatistics; Quo Vadis?, Mathematical Geology, Vol 18, No 1 23. Sharov, A: Quantitative Population Ecology, 1996, http://www.ento.vt.edu/~sharov/PopEcol/popecol.html 24. Shine, J.A., Wakefield, G.I.: A comparison of supervised imagery classification using analyst-chosen and geostatistically-chosen training sets, 1999, http://www.geovista.psu.edu/sites/geocomp99/Gc99/044/gc_044.htm 25. Strahler, A. H., and Strahler A., 2006, Introducing Physical Geography, 4th Ed., Wiley. 26. Volk, W, 1980, Applied Statistics for Engineers, Krieger Publishing Company, Huntington, New York. 27. Wackernagel, H. 2003. Multivariate geostatistics, Third edition, Springer-Verlag, Berlin, 387 pp. 28. Yang, X. S., 2009, Introductory Mathematics for Earth Scientists, Dunedin Academic Press, 240pp. 29. Youden, W J, 1951, Statistical Methods for Chemists: John Wiley Sons, New York. External links Kriging link, contains explanations of variance in geostats Arizona university geostats page A resource on the internet about geostatistics and spatial statistics On-Line Library that chronicles Matherons journey from classical statistics to the new science of geostatistics Retrieved from http://en.wikipedia.org/wiki/Geostatistics Categories: Geostatistics Hidden categories: Statistics articles needing expert attention | Articles needing expert attention from August 2009 | All articles needing expert attention | Articles lacking in-text citations from January 2009 | All articles lacking in-text citations | Articles to be expanded from January 2010 | All articles to be expanded | Wikipedia expand-section box with explanation text | Articles to be expanded from August 2008 | Wikipedia articles with sections containing possible conflicts of interest Integrated farming (or integrated agriculture) is a commonly and broadly used word to explain a more integrated approach to farming as compared to existing monoculture approaches. It refers to agricultural systems that integrate livestock and crop production and may sometimes be known as Integrated Biosystems. While not often considered as part of the permaculture movement Integrated Farming is a similar whole systems approach to agriculture[1]. There have been efforts to link the two together such as at the 2007 International Permaculture Conference in Brazil[2]. Agro-ecology (which was developed at University of California Santa Cruz) and Bio-dynamic farming also describe similar integrated approaches. Examples include: pig tractor systems where the animals are confined in crop fields well prior to planting and plow the field by digging for roots poultry used in orchards or vineyards after harvest to clear rotten fruit and weeds while fertilizing the soil cattle or other livestock allowed to graze cover crops between crops on farms that contain both cropland and pasture (or where transhumance is employed) Water based agricultural systems that provide way for effective and efficient recycling of farm nutrients producing fuel, fertilizer and a compost tea/mineralized irrigation water in the process. In 1993 FARRE (Forum de lAgriculture Raisonnà ©e Respecteuse lEnvironnement) developed agricultural techniques France as part of an attempt to reconcile agricultural methods with the principles of sustainable development. FARRE, promotes an integrated and/or multi-sector approach to food production that includes profitability, safety, animal welfare, social responsibility and environmental care. Zero Emissions Research and Initiatives (formed in 1994 by the eco-entrepreneur [1]) developed a similar approach to FARRE seeking to promote agricultural and industrial production models that sought to incorporate natures wisdom into the process. ZERI helped support an effort by an environmental engineer from Mauritius named George Chan. Chan working with a network of poly-culture farming pioneers began refining Integrated Farming practices that had already been developed in south-east Asia in the 60,70s and 80s, building on the ancient Night soil farming practice. In China, programs embracing this form of integrated farming have been successful in demonstrating how an intensive growing systems can use organic and sustainable farming practices, while providing a high agriculture yield. Taking what he learned from the Chinese during his time there, Chan worked at the UN University in the 1990s and forwarded an approach to Integrated Farming which was termed Integrated Biomass Systems working specifically under the UNU/ZERI ZERI Bag Program. Chan during his work with UNU sought to make the case that Integrated Biomass Systems were well suited to help small island nations and low lying tropical regions become more self-reliant and prosperous in the production of food[3]. Working with ZERI, he developed several prototypes for this approach around the world including sites in Namibia and Fiji. The scientifically verified results in a UNDP sponsored congress in 1997 resulted in the adoption of the IBS by the State Government of Paranà ¡, Brazil where dozens of piggeries have applied the system generating food, energy while improving health and environmental conditions. Montfort Boys Town in Fiji was one of the first Integrated Biomass Systems developed outside of Southeast Asia with the support of UNU, UNDP and other international agencies. The project which is still operational continues to be a model of how farm operations can provide multiple benefits to stakeholders both local and international. ZERI Bag had a significant African component that included assisting Father Godfrey Nzamujo in the development of the Songhai Farm Integrated Farming project in Benin[4] . Most recently The Heifer Foundation a major international NGO based in the USA has taken a lead role in deploying Integrated Farming so that it can be replicated globally as an effective approach to sustainable farming in non-affluent regions such as Vietnam[5]. References 1. ^ Steve Divers work linking Integrated Farming with Permaculture: http://attra.ncat.org/attra-pub/perma.html 2. ^ Report includes reference to presentation on Integrated Farming by permaculture and ZERI practitioner Eric Fedus and Alexandre Takamatsu 3. ^ Small Islands and ZERI: A unique case for the Application of ZERI: A Paper presented by George Chan of the United Nations University at an International Symposium on Small Islands and Sustainable Development organized by the United Nations University and the National Land Agency of Japan: http://www.gdrc.org/oceans/chan.html 4. ^ ZERI Bag was designed to focus on small scale deployment of appropriate technologies with a focus on the Integrated Biomass System approach developed by ZERI and George Chan http://www.zeri.unam.na/africa.htm 5. ^ http://www.heifer.org/site/c.edJRKQNiFiG/b.2877337/ External links FARRE homepage Integrated farming of fish, crop and livestock Design an construction of an intergated fish farm Integrated Farming System by George Chan wiki on integrated farming Songhai Centre in Benin IPM: In agriculture, integrated pest management (IPM) is a pest control strategy that uses a variety of complementary strategies including: mechanical devices, physical devices, genetic, biological, cultural management, and chemical management. These methods are done in three stages: prevention, observation, and intervention. It is an ecological approach with a main goal of significantly reducing or eliminating the use of pesticides while at the same time managing pest populations at an acceptable level.[1] For their leadership in developing and spreading IPM worldwide, Dr. Perry Adkisson and Dr. Ray F. Smith received the 1997 World Food Prize. History of IPM Shortly after World War II, when synthetic insecticides became widely available, entomologists in California developed the concept of supervised insect control. Around the same time, entomologists in cotton-belt states such as Arkansas were advocating a similar approach. Under this scheme, insect control was supervised by qualified entomologists, and insecticide applications were based on conclusions reached from periodic monitoring of pest and natural-enemy populations. This was viewed as an alternative to calendar-based insecticide programs. Supervised control was based on a sound knowledge of the ecology and analysis of projected trends in pest and natural-enemy populations. Supervised control formed much of the conceptual basis for the integrated control that University of California entomologists articulated in the 1950s. Integrated control sought to identify the best mix of chemical and biological controls for a given insect pest. Chemical insecticides were to be used in manner least disruptive to biological control. The term integrated was thus synonymous with compatible. Chemical controls were to be applied only after regular monitoring indicated that a pest population had reached a level (the economic threshold) that required treatment to prevent the population from reaching a level (the economic injury level) at which economic losses would exceed the cost of the artificial control measures. IPM extended the concept of integrated control to all classes of pests and was expanded to include tactics other than just chemical and biological controls. Artificial controls such as pesticides were to be applied as in integrated control, but these now had to be compatible with control tactics for all classes of pests. Other tactics, such as host-plant resistance and cultural manipulations, became part of the IPM arsenal. IPM added the multidisciplinary element, involving entomologists, plant pathologists, nematologists, and weed scientists. In the United States, IPM was formulated into national policy in February 1972 when President Nixon directed federal agencies to take steps to advance the concept and application of IPM in all relevant sectors. In 1979, President Carter established an interagency IPM Coordinating Committee to ensure development and implementation of IPM practices. (references: The History of IPM, BioControl Reference Center. [1] How IPM works An IPM regime can be quite simple or sophisticated. Historically, the main focus of IPM programs was on agricultural insect pests.[2] Although originally developed for agricultural pest management, IPM programs are now developed to encompass diseases, weeds, and other pests that interfere with the management objectives of sites such as residential and commercial structures, lawn and turf areas, and home and community gardens. An IPM system is designed around six basic components: The US Environmental Protection Agency has a useful set of IPM principles. [2] 1. Acceptable pest levels: The emphasis is on control, not eradication. IPM holds that wiping out an entire pest population is often impossible, and the attempt can be more costly, environmentally unsafe, and frequently unachievable. IPM programs first work to establish acceptable pest levels, called action thresholds, and apply controls if those thresholds are crossed. These thresholds are pest and site specific, meaning that it may be acceptable at one site to have a weed such as white clover, but at another site it may not be acceptable. This stops the pest gaining resistance to chemicals produced by the plant or applied to the crops. If many of the pests are killed then any that have resistance to the chemical will rapidly reproduce forming a resistant population. By not killing all the pests there are some un-resistant pests left that will dilute any resistant genes that appear. 2. Preventive cultural practices: Selecting varieties best for local growing conditions, and maintaining healthy crops, is the first line of defense, together with plant quarantine and cultural techniques such as crop sanitation (e.g. removal of diseased plants to prevent spread of infection). 3. Monitoring: Regular observation is the cornerstone of IPM. Observation is broken into two steps, first; inspection and second; identification.[3] Visual inspection, insect and spore traps, and other measurement methods and monitoring tools are used to monitor pest levels. Accurate pest identification is critical to a successful IPM program. Record-keeping is essential, as is a thorough knowledge of the behavior and reproductive cycles of target pests. Since insects are cold-blooded, their physical development is dependent on the temperature of their environment. Many insects have had their development cycles modeled in terms of degree days. Monitor the degree days of an environment to determine when is the optimal time for a specific insects outbreak. 4. Mechanical controls: Should a pest reach an unacceptable level, mechanical methods are the first options to consider. They include simple hand-picking, erecting insect barriers, using traps, vacuuming, and tillage to disrupt breeding. 5. Biological controls: Natural biological processes and materials can provide control, with minimal environmental impact, and often at low cost. The main focus here is on promoting beneficial insects that eat target pests. Biological insecticides, derived from naturally occurring microorganisms (e.g.: Bt, entomopathogenic fungi and entomopathogenic nematodes), also fit in this category. 6. Chemical controls: Synthetic pesticides are generally only used as required and often only at specific times in a pests life cycle. Many of the newer pesticide groups are derived from plants or naturally occurring substances (e.g.: nicotine, pyrethrum and insect juvenile hormone analogues), and further biology-based or ecological techniques are under evaluation. IPM is applicable to all types of agriculture and sites such as residential and commercial structures, lawn and turf areas, and home and community gardens. Reliance on knowledge, experience, observation, and integration of multiple techniques makes IPM a perfect fit for organic farming (the synthetic chemical option is simply not considered). For large-scale, chemical-based farms, IPM can reduce human and environmental exposure to hazardous chemicals, and potentially lower overall costs of pesticide application material and labor. 1. Proper identification of pest What is it? Cases of mistaken identity may result in ineffective actions. If plant damage due to over-watering are mistaken for a fungal infection, a spray may be used needlessly and the plant still dies. 2. Learn pest and host life cycle and biology. At the time you see a pest, it may be too late to do much about it except maybe spray with a pesticide. Often, there is another stage of the life cycle that is susceptible to preventative actions. For example, weeds reproducing from last years seed can be prevented with mulches. Also, learning what a pest needs to survive allows you to remove these. 3. Monitor or sample environment for pest population How many are here? Preventative actions must be taken at the correct time if they are to be effective. For this reason, once you have correctly identified the pest, you begin monitoring BEFORE it becomes a problem. For example, in school cafeterias where roaches may be expected to appear, sticky traps are set out before school starts. Traps are checked at regular intervals so you can see them right away and do something before they get out of hand. Some of the things you might want to monitor about pest populations include: Is the pest present/absent? What is the distribution all over or only in certain spots? Is the pest population increasing or decreasing? 4. Establish action threshold (economic, health or aesthetic) How many are too many? In some cases, a certain number of pests can be tolerated. Soybeans are quite tolerant of defoliation, so if you have only a few caterpillars in the field and their population is not increasing dramatically, there is no need to do anything. Conversely, there is a point at which you MUST do something. For the farmer, that point is the one at which the cost of damage by the pest is MORE than the cost of control. This is an economic threshold. Tolerance of pests varies also by whether or not they are a health hazard (low tolerance) or merely a cosmetic damage (high tolerance in a non-commercial situation). Personal tolerances also vary many people dislike any insect; some people cannot tolerate dandelions in their yards. Different sites may also have varying requirements based on specific areas. White clover may be perfectly acceptable on the sides of a tee box on a golf course, but unacceptable in th e fairway where it could cause confusion in the field of play.[4] 5. Choose an appropriate combination of management tactics For any pest situation, there will be several options to consider. Options include, mechanical or physical control, cultural controls, biological controls and chemical controls. Mechanical or physical controls include picking pests off plants, or using netting or other material to exclude pests such as birds from grapes or rodents from structures. Cultural controls include keeping an area free of conducive conditions by removing or storing waste properly, removing diseased areas of plants properly. Biological controls can be support either through conservation of natural predators or augmentation of natural predators[5]. Augmentative control includes the introduction of naturally occurring predators at either an inundative or inoculative level[6]. An inundative release would be one that seeks to inundate a site with a pests predator to impact the pest population[7][8]. An inoculative release would be a smaller number of pest predators to supplement the natural population and provide ongoing control.[9] Chemical controls would include horticultural oils or the application of pesticides such as insecticides and herbicides. A Green Pest Management IPM program would use pesticides derived from plants, such as botanicals, or other naturally occurring materials. 6. Evaluate results How did it work? Evaluation is often one of the most important steps.[10] This is the process to review an IPM program and the results it generated. Asking the following questions is useful: Did your actions have the desired effect? Was the pest prevented or managed to your satisfaction? Was the method itself satisfactory? Were there any unintended side effects? What will you do in the future for this pest situation? Understanding the effectiveness of the IPM program allows the site manager to make modifications to the IPM plan prior to pests reaching the action threshold and requiring action again. Notes 1. ^ United States Environmental Protection Agency, Pesticides and Food: What Integrated Pest Management Means. 2. ^ http://www.umass.edu/umext/ipm/publications/guidelines/index.html. 3. ^ Bennett, Et Al., Trumans Scientific Guide to Pest Management Operations, 6th edition, page 10, Purdue University/Questex Press, 2005. 4. ^ Purdue University Turf Pest Management Correspondence Course, Introduction, 2006 5. ^ http://www.knowledgebank.irri.org/IPM/biocontrol/ 6. ^ http://www.hort.uconn.edu/ipm/veg/htms/ecbtrich.htm 7. ^ http://pinellas.ifas.ufl.edu/green_pros/ipm_basics.shtml 8. ^ http://www.knowledgebank.irri.org/IPM/biocontrol/Inundative_release.htm 9. ^ http://www.knowledgebank.irri.org/IPM/biocontrol/Inoculative_release_.htm 10. ^ Bennett, Et Al., Trumans Scientific Guide to Pest Management Operations, 6th edition, page 12, Purdue University/Questex Press, 2005. References * Pests of Landscape Trees and Shrubs: An Integrated Pest Management Guide. Steve H. Dreistadt, Mary Louise Flint, et al., ANR Publications, University of California, Oakland, California, 1994. 328pp, paper, photos, reference tables, diagrams. * Bennett, Gary W., Ph.d., Owens, John M., Ph.d., Corrigan, Robert M, Ph.d. Trumans Scientific Guide to Pest Management Operations, 6th Edition, pages 10, 11, 12, Purdue University, Questex, 2005. * Jahn, GC, PG Cox., E Rubia-Sanchez, and M Cohen 2001. The quest for connections: developing a research agenda for integrated pest and nutrient management. pp. 413-430, In S. Peng and B. Hardy [eds.] â€Å"Rice Research for Food Security and Poverty Alleviation.† Proceeding the International Rice Research Conference, 31 March 3 April 2000, Los Baà ±os, Philippines. Los Baà ±os (Philippines): International Rice Research Institute. 692 p. * Jahn, GC, B. Khiev, C Pol, N. Chhorn and V Preap 2001. Sustainable pest management for rice in Cambodia. In P. Cox and R Chhay [eds.] â€Å"The Impact of Agricultural Research for Development in Southeast Asia† Proceedings of an International Conference held at the Cambodian Agricultural Research and Development Institute, Phnom Penh, Cambodia, 24-26 Oct. 2000, Phnom Penh (Cambodia): CARDI. * Jahn, GC, JA Litsinger, Y Chen and A Barrion. 2007. Integrated Pest Management of Rice: Ecological Concepts. In Ecologically Based Integrated Pest Management (eds. O. Koul and G.W. Cuperus). CAB International Pp. 315-366. * Kogan, M 1998. INTEGRATED PEST MANAGEMENT:Historical Perspectives and Contemporary Developments, Annual Review of Entomology Vol. 43: 243-270 (Volume publication date January 1998) (doi:10.1146/annurev.ento.43.1.243) * Nonveiller, Guido 1984. Catalogue commentà © et illustrà © des insectes du Cameroun dintà ©rà ªt agricole: (apparitions, rà ©partition, importance) / University of Belgrade/Institut pour la protection des plantes * US Environmental Protection Ag

Essay --

Sam Borkin History 212 Vance Life of the Jazz Age Many things changed after the Civil War. Including industrialization, emergence of cities, and women and children also won more freedom than from before. First of all the city replaced the countryside as the focal point of American life in the 1920s. Population of America changed. It grew rapidly. The current census at the time revealed that more than half of America's population lived in cities and still continued to grow. Cities with a population of 250,000 people added nearly eight million people to their populations. New York City grew by 25%. Between 1920 and 1930 Detroit doubled their population as well. Metropolitan areas grew rapidly as whites and blacks poured in looking for job opportunities in the new consumer industry. The Skyscraper soon became the most visible feature of the city. Since faced with inflated land prices builders decided to build upward. No one knew that they would be developing an American icon for cities. In the metropolis life was different. The old community of home, church, and school were absent, but there were important gains to replace them. Some people became lost and lonely without the old institutions and many thrived on the new urban environment. Like I said the landscape and industrialization weren't the only major changes, but the family did as well. Before women and children didn't have as much freedom, but now in the new urban society freedom seemed to emerge. During the 1920s there was no permanent gain in the number of working women. 2 million more women were employed in 1930 than they were in 1920. Most women had low paying jobs ranging from stenographers to maids. In 1920 women had gained the right to vote, but t... ...f the twenties. By the end of the decade cars were basically necessities. For every road there was a one car for every five Americans. Due to the huge surge of dominance in the automobile business many businesses that were correlated with automobiles became very popular. These businesses or services were gas stations or motels. They were there to meet the needs of the drivers.7 All in all the Roaring Twenties was full of many different things. Some were bad some were good. Though some of the bad things are still around today the good things that happened in the twenties help shaped America to what it is today. The turmoil for many people had taught a lesson for the people of today’s era. This was especially so when talking about the Great Depression. You can be down in your luck, but just remember there are always positives to come with every negative.

American red cross

The American Red Cross, otherwise known as ARS, was founded by visionary leader Clara Barton in 1881. She was inspired by the work of the international Red Cross while she was in Europe during the Franco- Prussian War of 1870-1871. She was so inspired that she brought the model back to the United Stated and led the organization through its first domestic and international relief missions, including assisting the U. S. military during the Spanish-American War in 1898.The Red Cross was chartered by the United States Congress to â€Å"carry on a system of national and international relief in time of peace and apply the same in mitigating the sufferings caused by pestilence, famine, fire, floods, and other great national calamities, and to devise and carry on measures for preventing the same. † The Charter is unique to the Red Cross because it assigns duties and obligations to the nation, to disaster survivors, and to the people who generously support their work through donations. Red Cross disaster relief focuses on meeting people's immediate emergency needs caused by disaster. When disaster threatens or strikes, the Red Cross provides shelter, food, and health and emotional health service to address basic human needs and assist individuals and families in resuming their normal daily activities independently. The Red Cross also feeds emergency workers like fire fighters and police, handles inquiries from concerned family members outside the disaster area, provides blood and blood products to disaster victims, and helps them access other vailable resources.Each year, the American Red Cross immediately responds to about 70,000 natural and man-made disasters in the U. S. , ranging from fires to hurricanes, floods, earthquakes, tornadoes, hazardous materials spills, transportation accidents and explosions. People count on the Red Cross to help them in their darkest hour. In turn, the support of donors makes it possible for the Red Cross to fulfill its humanitari an mission. They are deeply grateful for the generosity of individuals, corporations and foundations who invest in the Red Cross. American red cross The American Red Cross, otherwise known as ARS, was founded by visionary leader Clara Barton in 1881. She was inspired by the work of the international Red Cross while she was in Europe during the Franco- Prussian War of 1870-1871. She was so inspired that she brought the model back to the United Stated and led the organization through its first domestic and international relief missions, including assisting the U. S. military during the Spanish-American War in 1898.The Red Cross was chartered by the United States Congress to â€Å"carry on a system of national and international relief in time of peace and apply the same in mitigating the sufferings caused by pestilence, famine, fire, floods, and other great national calamities, and to devise and carry on measures for preventing the same. † The Charter is unique to the Red Cross because it assigns duties and obligations to the nation, to disaster survivors, and to the people who generously support their work through donations. Red Cross disaster relief focuses on meeting people's immediate emergency needs caused by disaster. When disaster threatens or strikes, the Red Cross provides shelter, food, and health and emotional health service to address basic human needs and assist individuals and families in resuming their normal daily activities independently. The Red Cross also feeds emergency workers like fire fighters and police, handles inquiries from concerned family members outside the disaster area, provides blood and blood products to disaster victims, and helps them access other vailable resources.Each year, the American Red Cross immediately responds to about 70,000 natural and man-made disasters in the U. S. , ranging from fires to hurricanes, floods, earthquakes, tornadoes, hazardous materials spills, transportation accidents and explosions. People count on the Red Cross to help them in their darkest hour. In turn, the support of donors makes it possible for the Red Cross to fulfill its humanitari an mission. They are deeply grateful for the generosity of individuals, corporations and foundations who invest in the Red Cross.

Major Andrew Ellicot

Major Andrew Ellicot A commissioned officer in the Maryland militia, Major Andrew Ellicott was a highly accomplished surveyor who, along with Pennsylvania's David Rittenhouse, extended the Mason-Dixon line westward to its originally intended terminus at the southwest corner of Pennsylvania in 1784. English surveyors Charles Mason and Jeremiah Dixon had been forced to halt their work at the 244-mile point in 1767 due to the threat of hostile Native Americans. The following year, Ellicott was hired to revisit this survey in order to establish and mark 100 miles of the western boundary of Pennsylvania, a line that came to be known as "Ellicott's Line".In 1789, Virginia and Maryland had joined together in donating territory to establish a new federal capital city on the banks of the Potomac River. At the suggestion of President George Washington, Secretary of State Thomas Jefferson asked Ellicott to perform the first survey of the District of Columbia.EnfantsEllicott and his assistant, Benjamin Banneker, beg an work in the spring of 1791. The following year Washington asked Ellicott to finish Pierre Charles l'Enfant's plan for the city. L'Enfant was a military engineer appointed by President George Washington to plan the new nation's capital city in March 1791. He had been dismissed from the project because his perfectionism made him difficult to work with, however, his dedication to perfection shaped a plan that has stood the test of time. Ellicott found it necessary to make some changes to L'Enfant's plan. He changed the alignment of Massachusetts Avenue, eliminated five short radial avenues, added two short radial avenues southeast and southwest of the Capitol, and named the city streets. In less than one month Ellicott had a plan ready for the engravers. A few months later Ellicott, like l'Enfant, found himself at odds with the Commissioners and resigned from the project.

How to Write a Classification Essay on Agricultural Economics

How to Write a Classification Essay on Agricultural Economics The field of agricultural economics originated in the early parts of the twentieth century to deal with analysis of issues related to food resources, production, trade, and relationships between the agricultural sector and overall economy. Since it saw the light, this subject has deepened and broadened in scope. Therefore, what you learn during your course will not cover everything. That is why instructors tend to give assignments, motivating students to delve further in the subject. One of the assignments you may have to write is a classification essay. This academic piece of writing is exactly what it sounds like it classifies things into distinct groups/categories. You can classify Ideas, people, concepts, objects, approaches, or characteristics. For instance, you can classify according to: The influence of agricultural economics on different governmental policies (agricultural, food, environmental, etc.) Countries in which modern agriculture techniques have been successfully implemented The types of statistical techniques used for optimization of agricultural yield If you have been instructed to write a classification essay, you may have a tough time around it if this is your first time. Luckily, you are on the right page. Use the following sections to write a great essay which your teacher will enjoy reading and grade highly. Research and Pre-Writing The very first thing you need to do is come up with a great topic related to agricultural economics. This is something that most students have trouble with, which is why they prefer to have a topic assigned by the instructor. However, if you absolutely must come up with your own essay’s topic, you can refer to our handy list of 20 agricultural economic topics to write about for a classification essay. If you are still at a loss for ideas, check out our list of 10 facts on agricultural economics for a classification essay for inspiration. Once you have decided what you need to write about, you should start your research. Gather relevant facts and decide on an organizing principle to categorize things. This principle should be logical and must be relevant to all the categories. Each of these categories will later become a part of the main essay. Therefore, it is important to ensure that each item is a related component of your classification principle. If you include an irrelevant item, you will end up throwing off the balance of the entire essay. Once this is done, it is time to draft the essay. Introduction The first paragraph serves as the introduction to your essay. It contains the central idea (called a thesis) of your paper. Clearly state the topic, the classification principle you have used, and the categories you have delineated. You should also include a description of how your main points (which are written in the main body of the essay) are arranged. The ordering criteria can be best to worst, the most common to the most obscure, smallest component to the largest, chronological, etc. Follow this formula: Topic, Classification principle, [Category 1], [Category 2], [Category 3]. Main Body of the Essay The next task is to write the main body paragraphs. Each of these will deal with one main point. You can arrange these paragraphs in any logical manner you want. All main points must have equal importance and must not overlap between categories. Each point will be stated in its own dedicated paragraph. Support each category with examples and facts to lend credence to your point and illustrate your classification criteria sharply. Here is a formula for each body paragraph: State your point, then explain, [Example 1], [Example 2], [Example 3]. Usually, three to five body paragraphs should suffice. If your word requirement length is more, add more main points. Conclusion The next step is to summarize your essay in a conclusion paragraph. In this paragraph, clearly state the purpose of your classification, sum up your thesis, and tie up the different threads. You can even recommend a particular approach/idea/solution over others, but make sure to describe the reasoning behind your choice. Review and Editing Review your essay to check for logical and language inconsistencies. Make the necessary adjustments and then finalize the draft. Writing a classification essay on agricultural economics will be a lot easier if you follow these guidelines. Best of Luck!

Strategy for Siam Canadian Food Co Case Study Example | Topics and Well Written Essays - 1250 words

Strategy for Siam Canadian Food Co - Case Study Example At present, Siam Canadian Co., Ltd. has inter-linked offices strategically located throughout Asia-including Thailand, Vietnam, Myanmar (Burma), China and India. In 1997/98 the Thai economy was in a deep recession as a result of the severe financial problems facing many Thai firms, particularly banks and financial institutions.Siam Canadian, in an effort to expand its bases, had to determine if opening a branch in Burma would be feasible at that time. It was important for the company to explore the possible risks of such a move, and a study of the country of Burma was necessary. One risk that needed to be addressed was the United States decision in April 1997, to clamp sanctions on Burma. It quickly became evident, however, that the United States had less economic leverage in Burma than in many countries around the world. And it failed to persuade Burma's neighbors in the region-- its primary trading partners -- to join in any form of sanctions.   Effects of US economic sanctions also were offset by Burma’s admission into the Association of South-East Asian Nations in 1997. One Burmese official had already shrugged off the sanctions. "We have been surviving without any assistance from the US government for years, so I don't think these sanctions will have any effect on the Myanmar (Burmese) economy," he said. Another possible risk was the existence of a powerful military group, which is 1997 was renamed the Union Solidarity Development Association and was recognized as the military junta’s political wing. Nevertheless, Siam Canadian was not affected by these risks. Thailand has never expressed openly what sectors might be at risk from market access, but it has had experience in the agriculture and food sectors and the strategy has always been to conform to importing countries’ expectations.     

Find a new relaxation technique Essay Example | Topics and Well Written Essays - 750 words

Find a new relaxation technique - Essay Example It can just alarm you with a sudden discomfort in breathing and pain in some parts of your body when it is already severe. With this said, we are lead towards the need to constantly get a check-up to diagnose any symptoms of this disease at the earliest possible time and most especially, be aggressive in living a healthy lifestyle to prevent such disease. â€Å"Prevention is better than cure.† Despite all the advancements in medical technology, this has always been said by doctors, proving that it is always better to avoid illnesses instead of curing them. Speaking of high blood pressure, one of the most recommended and proven ways to avoid it would be walking. Walking is a kind of cardiovascular exercise that helps in regulating the activity of the heart. One study that has proven this would be a Korean study conducted among 23 men with hypertension. They were made to take a 40-minute walk everyday wherein the researchers measured their blood pressure after the brisk walk ses sion, which is about 3 to 4 miles per hour walk. On the other hand, a U.S study, involving 14 obese patients who were already supposed to undergo weight loss surgery were made to simply take a brisk walk for 1 mile. Results were favorable as they were able to start a regular exercise routine that improved their cardiovascular health. Both of these resulted to the regularization of blood pressure of the people involved which is a measurement of less than 120/80 (Walking Helps Lower Blood Pressure, n. d.). Though walking is an exercise that could help all those who are experiencing hypertension, there are certain steps and techniques that should be applied in different cases of hypertension, including the difference in gender and age. Recent studies show that men have greater risk of high blood pressure than women until the age of 55. However, at the age of 75 and older, women are more prone to develop high blood pressure (Walking Helps Lower Blood Pressure, n. d.). This could be a fa ct attributed to the different inclinations of activities of women as compared to men at certain ages. We would notice that younger men tend to not be so conscious about their food intake though they indulge in an active lifestyle at their younger years which could be the cause of their early hypertension. On the other hand, women, though tend to be conscious about their food intake or just have an average capacity of food intake could develop hypertension at their later years because of the slowing of their metabolism brought about by their age and sedentary lifestyle. With this said, it is also very important to consult your doctor to give you a clear diagnosis of your specific case of hypertension for them to be able to suggest a certain diet, weight loss program, duration of walking exercise, and if necessary, a program of medication (Walking Helps Lower Blood Pressure, n. d.). This is because every person has different triggering factors that cause them to have high blood press ure. It could be one’s love for fatty food, inactive lifestyle, hereditary reasons and etc. Being knowledgeable about one’s specific condition would entail one to have a more effective battle against hypertension. With all these said, hypertension is really one of the illnesses that could be tagged as today’s â€Å"silent killer†. Therefore, it is important to fight the disease through a 360 degrees change in one’